FULL MOON THEMED HATHA YOGA CLASS + SOUND HEALING MEDITATION
Thursday, August 15 from 6:00 PM - 8:00 PM; $40
To help you make the most of summer’s most spectacular energy, spend an evening building your vital life force and lubricating your muscles and joints in a FULL MOON-Themed Hatha Yoga Class.
Then, take the adventure further with a guided meditation to harness the energy of the Full Moon. Finally, relax into an internal journey while being bathed in the pure crystal sound vibration of quartz singing bowls.
Stay after the event to celebrate with cupcakes and wine.
No yoga or meditation experience necessary. Beginners are welcome!
ABOUT SOUND HEALING MEDITATIONS
Sound Healing Meditations are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. This is perfect for beginning meditators that have not yet learned how to facilitate a shift in brain wave state on their own.
More experienced meditators will find their ability to reach a theta state (deep meditation) or even a delta state (where internal healing can occur).
Sound Healer & Musician
Liz Mandeville, (Gopi Saraswati) a distinguished musician, mystic and bon vivant is a graduate of the Sivananda Yoga Vendata Teacher Training Residency. She is an initiate of the 5,700 year old Saraswati Yogi Lineage, a practitioner of Ashtanga Yoga and a Hatha Yoga teacher. Liz is also a graduate of the Forest Mage School of Shamanic Studies.
Liz is also a Certified Sound Therapist, who studied with John Beaulieu PhD and Silvia Naakach PhD. Liz is trained in the use of Sound Meditation techniques and specializes in Crystal Singing Bowl Meditation and Mantra. She's also proficient in Tuning Fork Healing. A 2013 inductee to the Chicago Blues Hall of Fame, Liz holds a BA in music and has performed in 16 countries, produced 10 albums of music and is an award winning songwriter.